Lifestyle and Type 2 Diabetes Prevention
If you are at risk of developing type 2 diabetes, the good news is that by learning more about it and implementing small changes to your diet and lifestyle, you can prevent it occurring in the first place. We strongly recommend completing the Diabetes Prevention online course for information on how to reduce your risk.
Losing Weight
This can feel really daunting to start with but there are many tools and resources to help with weight management. Click to find out more about what help is available to help you with weight management.
Move more
Increasing your activity levels and spending less time sitting down is key to preventing type 2 diabetes. Where to begin can be an overwhelming thought for some but moving more each day will help you to lose weight and maintain a healthy weight.
Improving your diet
Eating a healthy balanced diet can help you reduce your risk of developing type 2 diabetes. If you’ve found out that you’re at risk of developing diabetes, your food choices can make a big difference in helping you reduce your risk.